Join us for an informative webinar with Jennie Carolan, MS in Food Science and Nutrition, as she shares expert insights on building sustainable, healthy eating habits. Learn how to set realistic macronutrient and calorie targets, balance your diet for optimal energy, and incorporate movement goals to support overall well-being. Whether you're looking to improve performance, manage weight, or simply eat better, this session will provide actionable strategies to help you reach your health goals.